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At the end of the article is a conversion calculator for any distance, or even plug in your goal pace for any distance. 5k = 3.1 miles. 10k = 6.2 miles. If you were to run on a 400 meter track, four laps is about one mile. 12 1/2 laps on a track equals 5000 meters (5K) or about 3.1 miles.

It's about 1.87 miles and it is a good distance to target in the beginning of your training. On a large base, there are races starting from 5k, 10k, 15k, half marathon(21k) and full marathon(42k). So your first goal should be 5k. So dealing with 3k is a good pre-requisite for that goal.

How long is a 3K. 3 kilometers = 3 000 meters. 3 kilometers = 300 000 centimeters. 3 kilometers = 9 843 feets. 3 kilometers = 118 110 inches. 3 kilometers = 1.620 nautical miles. 3 kilometers = 3 281 yards. 3K run = 7.5 laps (standard 400 m track)

A 3k run is 3 kilometers in length. This is equal to approximately 1.86 miles. The amount of time it takes to complete a 3k run depends on how fast a person runs. Keep Learning.

By Mayo Clinic Staff. Doing a 5K run can add a new level of challenge and interest to your exercise program. A 5K run is 3.1 miles. Don't be daunted by the distance. A 5K run is a great distance for a beginner. You can prepare for a 5K run in just two months. Consider using this seven-week 5K run training schedule as your guide.

5K. The distance of a 5K is 3.1 miles. On a standard outdoor track, a 5K (5,000 meters) is 12.5 laps. 5K races are among the most popular for runners of all abilities.

With a little planning and preparation, you can run--comfortably--every step of the way of a 5K. The slow buildup and easy pacing of this five-week plan will allow your body to adapt to running 3.1 miles continuously, and the three-mile dress rehearsal runs will give you the confidence that you can go the distance on race day, says Paul.

6 Rules for Figuring Out How Many Miles to Run a Week. Whether you’re planning to run a 5K, 10K, half marathon, or marathon, these expert-backed rules will keep you fit and injury-free.

Running Your First 5K. Remember, a 5K (5 kilometer) is a 3.1 mile race, which can sound like a walk in the park to some, or a bit more challenging and intimidating to others. And that’s OK! Wherever you are, however you’re feeling, we have a 5K training plan and schedule to help you feel fully prepared for race day.

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